Magic is in the air! As a child, I loved to observe - in awe and wonder - all things that seemed magical: shooting stars, sunsets, fireflies, and rainbows. Even though I felt small, I felt connected to a bigger world that I wanted to explore fully. So I was absolutely thrilled to see several exhibits which I could take my kids to experience magic and wonder this Fall!Read More
When was the last time you found yourself at a crossroads?
Lately, I’ve been feeling the urge to go back to work more fully, but I’m not sure I’m ready to give up the flexibility and balance of my current life, for I enjoy spending quality time with my boys. Parents - do any of you feel this way? And for those who have a already chosen a path - whether to stay at home fully, or to go back to work fully, or to balance work and family life, what advice can you give?
When at a crossroad I ask myself: am I choosing from a place of fear, or am I choosing from a place of love? What is the best intention for myself and those around me? What is worth the risk?Read More
Love is unconditional, according to the Bhagavad Gita. So why do many of us look outside of ourselves for love? We seek recognition from higher authority or demand attention from people we are about. We think this is love, and we are often disappointed.
This behavior got me thinking - did we not learn how to love ourselves?Read More
We only have 24 hours in a day, 168 hours in a week, so we have to make choices and trade offs. What’s worthy of your time?
Have you ever gone on a journey, with lots of ups and downs, that doesn’t seem to end? I have - and continue to do so each day. I find handstands similar to parenting - both practices are seemingly simple and straightforward, yet completely elusive at times. The more I practice handstands, the more I experience the parallels to parenting.Read More
Freedom: when you go away for a weekend without your kids! Just kidding. But kind of true. Read more to find out how to detach from strong emotions at the moment they arise.Read More
Everyone has gone through something that has changed them in a way that they could never go back to the person they were. For me, this identity shift came through motherhood.Read More
Whoever said we must aim for the eye of the bird 🐦 with focused, single-minded, all-absorbed determination must not have had two small children running circles around him. As a mom, finding focus in every day life can be a bit of a challenge. There are so many things that can pull us in different directions. At times, I feel like there are too many unexpected distractions that need urgent attention. Anyone else with me? 🙋🏻♀️ Here are 3 ways to refocus our aim.Read More
Romio Blog: This week we sat down with Romio Fitness Expert, Yvette Jain. This inspiring warrior mom of two can handle it all but not without the help of mediation and yoga.Read More
I used to get upset about the boys waking me up at night. Most days I would get no more than 4 hrs of sleep, and I’d wake up a mombie zombie. Then one night, I realized that this is it. This is life. This precious time might be the last.Read More
As a mom of two boys, I find it’s no easy feat to schedule time to sit down and meditate. Sound familiar, parents? I’ve found three simple ways to integrate meditation into my day.Read More
How does one create a community of superheroes to save the day and make a birthday wish come true?Read More
The Winter Holidays are a time of year where family is at the center of action. Whether we consider family as the group of people we were born into, that we married into, that we were hired into, or one we created ourselves (friends), navigating the family and relationships, in general, takes some skill.Read More
To understand vulnerability is to understand courage.Read More
Fear Not: Smoke. Misfortune. Destruction. Difficult circumstances - if we can bear them, if we can learn from them - can make us excellent in all that we do.Read More
Sometimes, the most difficult challenges can bring purpose and meaning in our lives. 🏹
Boundaries protect relationships and what is most important to us.Read More
Emotions are like water: sometimes gentle, and other times turbulent and uncontrollable. 🌊Read More
Every time I see bonfire, I am reminded of a moment 7 years ago, when she I first decided to transform my life by letting go of beliefs, emotions, or concepts that were not serving me.Read More
One of my favorite places to hang out in NYC is the Highline Park. There is always something new to discover here. Each month during the summer, the Highline hosts several free events perfect for families with kids 0-12 years old. This year, I plan to check out their “Make It” series…Read More