Can't Sleep? This Relaxing Yoga Sequence Will Change That

Absolutely ***humbled and honored*** to write for and contribute to the @mindbodygreen website and blog! Check out this site for various topics including yoga, mindfulness, and healthy living -- including my latest blog! Practice these yoga poses just before bed to get more restful sleep! 

https://www.mindbodygreen.com/articles/yoga-poses-for-insomnia