Can't Sleep? This Relaxing Yoga Sequence Will Change That
While sleeplessness can happen for a variety of reasons, most people find it happens because they can't turn their racing mind off. If you frequently suffer from nighttime chitta-vrittis, or mind chatter, give this sequence a try—your monkey mind won't stand a chance. As a bonus, you can do this in your bedroom on without a mat!
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Check out this site for various topics including yoga, mindfulness, and healthy living -- including my latest blog! Practice these yoga poses just before bed to get more restful sleep.