Insight & Inspiration
Romio Blog: This week we sat down with Romio Fitness Expert, Yvette Jain. This inspiring warrior mom of two can handle it all but not without the help of mediation and yoga.
I used to get upset about the boys waking me up at night. Most days I would get no more than 4 hrs of sleep, and I’d wake up a mombie zombie. Then one night, I realized that this is it. This is life. This precious time might be the last.
As a mom of two boys, I find it’s no easy feat to schedule time to sit down and meditate. Sound familiar, parents? I’ve found three simple ways to integrate meditation into my day.
How does one create a community of superheroes to save the day and make a birthday wish come true?
The Winter Holidays are a time of year where family is at the center of action. Whether we consider family as the group of people we were born into, that we married into, that we were hired into, or one we created ourselves (friends), navigating the family and relationships, in general, takes some skill.
To understand vulnerability is to understand courage.
Fear Not: Smoke. Misfortune. Destruction. Difficult circumstances - if we can bear them, if we can learn from them - can make us excellent in all that we do.
Sometimes, the most difficult challenges can bring purpose and meaning in our lives. 🏹
Boundaries protect relationships and what is most important to us.
Emotions are like water: sometimes gentle, and other times turbulent and uncontrollable. 🌊