Insight & Inspiration
The Winter Holidays are a time of year where family is at the center of action. Whether we consider family as the group of people we were born into, that we married into, that we were hired into, or one we created ourselves (friends), navigating the family and relationships, in general, takes some skill.
To understand vulnerability is to understand courage.
Fear Not: Smoke. Misfortune. Destruction. Difficult circumstances - if we can bear them, if we can learn from them - can make us excellent in all that we do.
Sometimes, the most difficult challenges can bring purpose and meaning in our lives. 🏹
Boundaries protect relationships and what is most important to us.
Emotions are like water: sometimes gentle, and other times turbulent and uncontrollable. 🌊
Every time I see bonfire, I am reminded of a moment 7 years ago, when she I first decided to transform my life by letting go of beliefs, emotions, or concepts that were not serving me.
One of my favorite places to hang out in NYC is the Highline Park. There is always something new to discover here. Each month during the summer, the Highline hosts several free events perfect for families with kids 0-12 years old. This year, I plan to check out their “Make It” series…
If you frequently suffer from nighttime chitta-vrittis, or mind chatter, give this sequence a try.
Wouldn't it be great to *create* true and lasting happiness? It's possible.